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MAGICK OF MICRODOSING

PLANT MEDICINE INTEGRATION

Curious about microdosing and how it can contribute to your life? 
Our Medicine Integration programs may be a good fit for you!

mushroom microdosing integration

THE INTENTION

To provide a safe container for deep transformation and healing while you co-create with teacher plants to heal the past and step more fully into the power of your now.

psychedelic integration microdosing psilocybin

THE PROGRAM

Through the practice of microdosing, you will uncover any blocks and limiting beliefs holding you back, heal the wounds of the past, and find deeper connection to your personal truth so you can be your authentic self. With an educated and experienced guide by your side, you will supported in consciously setting intention and connecting to the intuitive guidance that exists within you.

All one-on-one and group sessions use trauma-informed practices and intuitive energetic processes to regulate your nervous system, heal past traumas, and shift energy. Fola engages a compassionate, yet directive approach supporting you to gain deeper understandings about who you be. 

WHY MICRODOSING?

FUNCTIONAL PLANT MEDICINE USE

A Microdose is a sub-optimal dose of a psychedelic or plant medicine that does not have the same mind altering effects as a larger dose journey may have. This makes microdosing much more attainable for those who live busy lives.

EMERGING SCIENCE

More and more people are turning to microdosing as a regular practice to heal trauma and shift from negative to positive self talk.  Science shows that microdosing creates neuroplasticity in the brain, allowing new brain pathways to form, eliminating negative habits. This is great for those who suffer from mental health issues such as depression and anxiety, as well as addictions to alcohol and other substances.

EFFECTIVE. GENTLE. SAFE.

Microdosing allows for a safe approach to accessing altered states of consciousness. The 'whisper' of the microdose can be a gentle awakening on a healing (spiritual) path and gives you the ability to work intentionally while living your best life.

mushroom psilocybin microdosing psychedelics

LIVED EXPERIENCE

Here's what people are saying about our Medicine Integration programs

I participated in Fola's microdosing integration program and since then, my life has opened up in ways that I never could have imagined. Microdosing helped me tap into parts of myself that I thought were long gone, and today I feel as light, free and happy as I was when I was a little girl. I was encouraged to create my own schedule, which I truly loved because this meant I could listen to my body and take only what I needed when desired. Anytime I had a question, I felt completely supported by Fola - who has incredible knowledge and experience to offer. My world is bright and exciting again and I know this is because of the microdosing. I am so grateful to have had the experience.

Rachel K.

WHO IS THIS FOR?

CURIOUS, BUT UNSURE HOW.

If you have been curious about microdosing, but have not felt safe starting, our program can give you that boost of confidence and teach you how to begin your own plant medicine journey within a harm reduction (non-judgemental) framework.

MENTAL HEALTH HISTORY

If you have previous mental health diagnoses such as Depression, Anxiety, ADHD, OCD, PTSD, Substance Misuse or Addiction, microdosing may support you in reducing symptoms, substance use, and reliance on psychiatric medications.

A PAST OF TRAUMA

If you have previous trauma stories such as childhood sexual assault, domestic violence or other traumatic experiences, microdosing with the proper support may be able to alleviate the symptoms associated with these experiences.  You can once again build trust in yourself and the world around you.

UNHEALTHY RELATIONSHIP PATTERNS

If you have a pattern of unhealthy, toxic relationships and wish to come to a place of more self-love and appreciation, then microdosing can help you rebuild the most important relationship of all: the one with Yourself.

DEEPER CONNECTIONS

If you are seeking a more intentional way to connect to plant medicine for healing and spiritual development or wish to build a deeper relationship with the plants or the world around you, then microdosing can add value to this co-creative experience.

coach healer wellness shamanic practitioner integration psychedelics plant medicine
psychedelic guide facilitator plant medicine fola

ABOUT YOUR GUIDE

Fola has been holding sacred space for others to heal and explore plant medicine for over 12 years. As a medicine woman, psychiatric nurse, and integration therapist, she blends both worlds of science and magick to support accessing altered states of consciousness.


Having personally explored the realm of plant medicines to heal trauma wounds and regain her personal power, her lived experience adds value to how she holds space for others.  Her compassionate heart and desire to normalize altered state experiences makes her a trailblazer in a sometimes dark world.  

THE PROGRAM

Here's a breakdown of our 3-month program

PERSONALIZED MICRODOSING

We will provide you with a thorough plan including dosing schedule, intention setting, and how to use the medicine in a profoundly healing way to awaken new insights. You are sure to walk away with a new learning about yourself that will add value and understanding of your life story.

6-BIWEEKLY SESSIONS

We will meet biweekly for 6 sessions over 3-months so you can feel supported as you begin your microdosing journey.  The sessions are ~1 hour.  Each session will give you an opportunity to share what is showing up in your world as well as receive energetic processes and knowledge that can add to your healing jounrney.

ACCESSIBLE SUPPORT

During our time co-creating together you will have access to private messaging so you can update your guide on the journey and have any questions or concerns addressed. This is a great opportunity to discuss what is showing up in the moment for you and to feel that extra support during the process.  

We also offer payment plans for our 3-month program so you can heal without the burden of financial pressures.  We hope that this allows for more accessibility in psychedelic spaces.

reiki energy healing wellness psychedelic

THE NEXT STEP...

Though microdosing is a safe and effective way to access altered states for deep healing, it may not be for everyone. Prior to beginning any medicine work, it will be beneficial to know if it is an appropriate fit for you. We offer a complimentary, 30-minute Intake to ensure this work aligns with your goals, needs, and life experience. 

If you are ready to take the dive, we invite you to schedule your Intake now!

On Antidepressants and curious about microdosing? Check out this video.

We also have a FAQ section below.

FREQUENTLY ASKED QUESTIONS

Some common questions we get from folks curious about the program

WHAT CAN I EXPECT IN A SESSION?

As you are an ever-evolving being, we like to approach each session with an open heart and mind. This means that no two sessions are the same and we allow the medicine to guide your life experience and see what shows up. All of you is welcome in this work, so the encouragement is to bring yourself - your light and your shadow - so we can explore what is being brought up.  Fola may use energetic processes such as Reiki and Shamanic healing to support you as the session progresses. She will also share a wealth of knowledge and psychoeducational content to help build a foundation for healthy nervous system function and wellbeing.

I AM TAKING MEDICATION, CAN I STILL MICRODOSE?

Depending on your personal health history and medication use, microdosing can still be an option. Counterindications of microdosing with other medications is not as common as we have been told, but there may be blunting effects or other counterindications that could impact your experience. Many people have used microdosing to taper off antidepressant medication.  We recommend consulting your prescribing health provider before starting a microdosing journey. If you still curious and would like to see how microdosing can help you, we encourage you to schedule an initial visit to discuss your personal situation.

DO YOU PROVIDE THE MEDICINE?

Most psychedelics and plant medicines are considered illicit substances in many countries and so it is important to know that obtaining the medicine may pose a risk. We do not provide, sell, or manufacture any plant medicines. We are open to sharing distributors that we are aware of that can easily be accessed online through an online search.  Please don't ask us for drugs.

WHAT IF I CAN'T MAKE A SESSION?

Ideally you would be able to make the 6 sessions in the 3 month period, but sometimes life has other plans. In most cases we are able to have some flexibility and reschedule, but this will be on a case by case basis.  Our hope is that you can be committed to showing up for you and we will do our best to do the same.

WHERE ARE SESSIONS OFFERED?

The beauty of this work is it can be done anywhere in the world. We offer both in-person and virtual sessions to accommodate your life. In-person sessions are held at our location in Edmonton and on occasion in Vancouver. Virtual sessions are safely held on Zoom.

ONE-ON-ONE VS GROUP, WHICH IS IDEAL?

Most folks prefer one-on-one work as it allows them to dive deeper into their process and can be especially helpful for those with a history of trauma or new to doing inner work.  The group programs are offered throughout the year and they provide an opportunity for you to meet like-minded individuals on their own healing journeys. There is deep healing potential in a group space and you will be amazed at what the collective energy can contribute to your personal journey.


If you are curious about microdosing, we suggest starting with an intake to discuss which program may be best for you. We can even develop a special group program if you are interested in doing this work with a friend or loved one(s).     

HOW DO I KNOW IF MICRODOSING IS REALLY FOR ME?

Each microdosing journey is so unique, and your personal life story and readiness can impact how you receive the learnings. If you feel called to this work, we recommend scheduling an intake so you can gain the knowledge and confidence and see what else is possible in your life.

ACCESSIBILITY IN PSYCHEDELIC SPACES MAY BE PROBLEMATIC FOR SOME FOLKS, WHAT ARE YOU DOING TO ADDRESS THIS?

We are committed to opening psychedelic spaces for those who may not have felt safe in the past. This means access for those from marginalized groups such as BIPOC communities. Having lived experience, Fola understands what it is like to be in these spaces as a woman of color and does what she can to address inequalities and make access more equitable. 


We offer payment plans and sliding scale for those in financial challenges. This is on a case by case basis, so please reach out to us to see what arrangements can be made for you.   

WHAT IF YOU SAID YES TO YOU?

Committing to your own healing journey is one of the most profound and impactful ways you can say Yes to yourself.  We so often put others first and this can have draining effects on our own wellbeing. 

We invite you to start saying YES to YOU! 

If you are curious about creating lasting change in your life using microdosing and plant medicine, then we invite you to schedule your complimentary, 30-minute Intake session.  

During this intake we will ask you questions about your personal interest and share more details about the program.

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