Releasing the Pain of Depression

This 15-minute guided meditative process is intended to support you with releasing the pain that often arises with feelings of depression. Whether you are experiencing physical, emotional, mental or spiritual pains, this meditation is a gentle energy process where you can feel safe to sit with and release whatever arises in your awareness, leaving you with a feeling of lightness and a sense of peace.
 
As with all of our meditations, there is an energetic healing component integrated into the process, which will add to a deepened sense of connection to your higher Self.
 
Enjoy!
 
For full effect, we recommend listening to this meditation daily for 21 days.
 
Music by Ivey Film Score